Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Blanched Almonds:
Snacks, granola bars, hard, peanut butter have 1.2 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Snacks, granola bars, hard, peanut butter as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Blanched Almonds:
Snacks, granola bars, hard, peanut butter have 4.7 times more Selenium and 14.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, peanut butter have 27.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Fat, 3.4 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Blanched Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 5 oz.
Both Snacks, granola bars, hard, peanut butter as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.