Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Sunflower Seeds:
Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.2 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6, 18.9 times more Vitamin B9, 4.7 times more Vitamin C and 8.4 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Sunflower Seeds:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 29.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 2 times more Saturated Fat, 2.7 times more Omega 3, 3.2 times more Carbohydrate and 14.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Fat, 3.3 times more Omega 6, 2.7 times more Fiber and 2.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.