Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Baked Red Potatoes:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B12 and 52.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 42 times more Vitamin C and 1.4 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Baked Red Potatoes:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 7.2 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 22.4 times more Sodium and 3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Potassium and 13.8 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.5 times more Energy, 136.1 times more Fat, 217.3 times more Saturated Fat, 10.6 times more Omega 3, 140.7 times more Omega 6, 3.3 times more Carbohydrate, 26.3 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.