Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Valencia Oranges:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 3.3 times more Vitamin B9 and 161.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Valencia Oranges:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Calcium, 5.9 times more Copper, 12.9 times more Iron, 5.5 times more Magnesium, 49.5 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 20 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 15.5 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 9.8 times more Energy, 68.1 times more Fat, 248.4 times more Saturated Fat, 9.9 times more Omega 3, 156.7 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Fiber and 7.2 times more Protein than Raw Valencia Oranges.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.