Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Broccoli:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B12 and 2.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 178.4 times more Vitamin C and 36.3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Raw Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Broccoli:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7.1 times more Calcium, 6.3 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium, 9.5 times more Sodium and 3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Potassium and 14.3 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 12 times more Energy, 22.5 times more Fat, 18.3 times more Saturated Fat, 2 times more Omega 3, 36.7 times more Omega 6, 11.9 times more Carbohydrate, 17.2 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.