Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Chopped Broccoli:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 30 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Chopped Broccoli:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 13.3 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 12.2 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium and 9.8 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 16.5 times more Energy, 54.2 times more Fat, 27.6 times more Saturated Fat, 1.8 times more Omega 3, 125 times more Omega 6, 11.1 times more Carbohydrate, 12.7 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.