Lets compare vitamin content per 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Roasted Almonds:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B2 and 3.5 times more Vitamin E than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Roasted Almonds:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5 times more Selenium and 138 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.7 times more Saturated Fat, 58.9 times more Omega 3, 2.9 times more Carbohydrate and 6.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Fat, 2.8 times more Omega 6, 3.8 times more Fiber and 2.3 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dry Roasted Almonds have similar amounts of Energy per 5 oz.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.