Lets compare vitamin content per 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Boiled Kidney Beans:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 2.2 times more Vitamin B1, 9.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12, 229.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B9 and 4 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Boiled Kidney Beans:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 9.1 times more Selenium, 414 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron and 18.1 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.8 times more Energy, 45.7 times more Fat, 93.9 times more Saturated Fat, 3.5 times more Omega 3, 42.1 times more Omega 6, 2.7 times more Carbohydrate and 103.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.