Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Baked Red Potatoes:
Snacks, fruit leather, pieces, with vitamin C have 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 16 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Baked Red Potatoes:
Snacks, fruit leather, pieces, with vitamin C have 2 times more Calcium and 26.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Zinc and 7.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Baked Whole Red Potatoes have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, fruit leather, pieces, with vitamin C have 4.3 times more Energy, 23.3 times more Fat, 24.8 times more Saturated Fat, 4.3 times more Carbohydrate and 1.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 23 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.