Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Frozen Chopped Broccoli

24%696kcal

Energy

1.27%37kcal

696 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

0.42%0.41g

30 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g

Saturated Fat

0.19%0.062g

3.07 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.24%0.13g

Omega 3

9.3%0.15g

0.13 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53.5%9.1g

Omega 6

0.26%0.044g

9.1 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

5.2%6.78g

95 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.2 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.23g

Glucose

%1.06g

0.23 gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.8g

Sucrose

9.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

11%4.25g

12.5 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

7.1%4g

11.3 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Frozen Chopped Broccoli

0.47%4.25μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

4.25 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

6.26%0.075mg

Thiamine

0.2 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.028 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.98mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

2.98 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.28mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

1.28 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

14%0.18mg

Pyridoxine

0.28 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

35.4 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

89%80mg

Ascorbic acid

0 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.5%9.98mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

9.98 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

3.4 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Frozen Chopped Broccoli

2.83%28.3mg

Calcium

7.94%79.4mg

28.3 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg

Copper

6%0.054mg

0.32 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg

Iron

14.4%1.15mg

2.47 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.6%108mg

Magnesium

6.07%25.5mg

108 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.7%1.86mg

Manganese

18%0.42mg

1.86 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg

Phosphorus

10%71mg

315 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.67%329mg

Potassium

8.84%301mg

329 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.4%17.3μg

Selenium

7.2%3.97μg

17.3 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%600mg

Sodium

2.27%34mg

600 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.34mg

Zinc

6.2%0.68mg

2.34 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.9g

Water

3.5%130g

2.9 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Frozen Chopped Broccoli:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.6 times more Vitamin B1, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 4.8 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C and 33.8 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Frozen Chopped Broccoli:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Selenium, 17.6 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium and 44.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 18.9 times more Energy, 72.8 times more Fat, 49.2 times more Saturated Fat, 207.1 times more Omega 6, 14.1 times more Carbohydrate, 5.3 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.4 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 5 oz.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolateFrozen Chopped BroccoliVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: