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Comparing Nutrients in 5 ounces Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
5%
0%
95%
Baked Red Potatoes
10%
2%
88%
5 oz ▼

Macro Nutrients

16.7%483kcal
Energy
4.25%123kcal
483 kcalvs123 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.22%0.21g
0 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.18%0.057g
NA gvs0.057 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.33%0.021g
NA gvs0.021 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.41%0.069g
NA gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.2%115g
Carbohydrate
21.4%27.8g
115 gvs27.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.8%2.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.86%0.62g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.78g
NA gvs0.78 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.64g
NA gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
6.7%2.55g
NA gvs2.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.24g
Protein
5.82%3.26g
6.24 gvs3.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
NA μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
8.5%0.1mg
Thiamine
NA mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.45%0.071mg
Riboflavin
NA mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
14%2.26mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.67%0.48mg
Pantothenic acid
NA mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
23%0.3mg
Pyridoxine
NA mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9.57%38.3μg
Folates and Folic Acid
NA μgvs38.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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142%128mg
Vitamin C
20%18mg
Ascorbic acid
128 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.76%0.11mg
Tocopherols and Tocotrienols
NA mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.3%3.97μg
Phytomenadione or phylloquinone
NA μgvs3.97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
1.28%12.8mg
NA mgvs12.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
27.4%0.25mg
NA mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
12.4%0.99mg
NA mgvs0.99 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
9.45%39.7mg
NA mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
10.7%0.25mg
NA mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
14.6%102mg
NA mgvs102 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
22.7%773mg
NA mgvs773 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg
Sodium
1.13%17mg
51 mgvs17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
5.15%0.57mg
NA mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g
Water
2.94%109g
21 gvs109 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Baked Red Potatoes:
Comparing minerals per 5 ounces for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Baked Red Potatoes:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: