Comparing Nutrients in 5 ounces Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

95%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and Evs Boiled Carrots

16.7%483kcal

Energy

1.7%49.6kcal

483 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.26%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.13%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.089%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.73%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.2%115g

Carbohydrate

8.96%11.7g

115 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.83g

NA gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11%4.25g

NA gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.24g

Protein

1.92%1.08g

6.24 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and Evs Boiled Carrots

Vitamin A

134%1208μg

RAE, retinol activity equivalents

NA μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.8%0.094mg

Thiamine

NA mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.8%0.062mg

Riboflavin

NA mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.58%0.33mg

Pantothenic acid

NA mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

16.7%0.22mg

Pyridoxine

NA mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.96%20μg

Folates and Folic Acid

NA μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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142%128mg

Vitamin C

5.67%5.1mg

Ascorbic acid

128 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

NA mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

NA μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and Evs Boiled Carrots

Calcium

4.25%42.5mg

NA mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

2.68%0.024mg

NA mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

6.02%0.48mg

NA mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

3.37%14mg

NA mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

9.55%0.22mg

NA mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

6.07%42.5mg

NA mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

9.8%333mg

NA mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%0.99μg

NA μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg

Sodium

5.5%82.2mg

51 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.58%0.28mg

NA mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g

Water

3.45%128g

21 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Boiled Carrots:

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 25.1 times more Vitamin C than Boiled and Drained Carrots.

Comparing minerals per 5 ounces for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Boiled Carrots:

Boiled and Drained Carrots contain 1.6 times more Sodium and 6.1 times more Water than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.

Comparison of macro-nutrients per 5 ounces:

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 9.7 times more Energy, 9.8 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Carrots.
Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EBoiled CarrotsVS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: