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Comparing Nutrients in 5 ounces Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
5%
0%
95%
Boiled Kidney Beans
27%
3%
70%
5 oz ▼

Macro Nutrients

16.7%483kcal
Energy
6.2%180kcal
483 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.73%0.71g
0 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.32%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
15%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.9%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.2%115g
Carbohydrate
25%32.3g
115 gvs32.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.63%0.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
24%9.07g
NA gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.24g
Protein
22%12.3g
6.24 gvs12.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
19%0.23mg
Thiamine
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
6.32%0.082mg
Riboflavin
NA mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
5.12%0.82mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.24%0.31mg
Pantothenic acid
NA mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
13%0.17mg
Pyridoxine
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
46%184μg
Folates and Folic Acid
NA μgvs184 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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142%128mg
Vitamin C
1.9%1.7mg
Ascorbic acid
128 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.28%0.043mg
Tocopherols and Tocotrienols
NA mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.92%12μg
Phytomenadione or phylloquinone
NA μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
4.96%49.6mg
NA mgvs49.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
34%0.31mg
NA mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
39.3%3.15mg
NA mgvs3.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
14%59.5mg
NA mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
26.5%0.61mg
NA mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
28%196mg
NA mgvs196 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
17%574mg
NA mgvs574 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.83%1.56μg
NA μgvs1.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg
Sodium
0.094%1.4mg
51 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
13%1.4mg
NA mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g
Water
2.56%95g
21 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Boiled Kidney Beans:
Comparing minerals per 5 ounces for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Boiled Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: