Comparing Nutrients in 5 ounces Snacks, corn cakesVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes

86%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Snacks, corn cakesvs Roasted Almonds

19%549kcal

Energy

29.2%848kcal

549 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.5%3.4g

Fat

76.8%74.5g

3.4 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.86%0.6g

Saturated Fat

18%5.8g

0.6 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

0.89%0.014g

0.043 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.42%1.26g

Omega 6

108%18.3g

1.26 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

23%29.8g

118 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46%33.3g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.3 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

40.7%15.5g

2.7 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.5%11.5g

Protein

53%29.7g

11.5 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn cakesvs Roasted Almonds

11%99μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

99 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.5%0.35mg

Vitamin B1

9.1%0.11mg

Thiamine

0.35 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

131%1.7mg

Riboflavin

0.071 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.6%7.3mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

1.18 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

15%0.19mg

Pyridoxine

0.2 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

27 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

226%34mg

Tocopherols and Tocotrienols

NA mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn cakesvs Roasted Almonds

2.7%27mg

Calcium

38%380mg

27 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.6mg

Copper

173%1.56mg

0.6 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

66%5.3mg

2 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.5%162mg

Magnesium

94%395mg

162 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.57mg

Manganese

138%3.16mg

2.57 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%223mg

Phosphorus

95%668mg

223 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.55%223mg

Potassium

29.7%1011mg

223 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

5.15%2.83μg

14 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%692mg

Sodium

0.28%4.25mg

692 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg

Zinc

42.7%4.7mg

2.83 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.52g

Water

0.092%3.4g

6.52 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, corn cakes vs Roasted Almonds:

Snacks, corn cakes have more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, corn cakes.
Both Snacks, corn cakes and Dry Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, corn cakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn cakes vs Roasted Almonds:

Snacks, corn cakes have 5 times more Selenium and 162.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes.
Both Snacks, corn cakes and Dry Roasted Almonds have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, corn cakes have 3 times more Omega 3, 4 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 21.9 times more Fat, 9.7 times more Saturated Fat, 14.5 times more Omega 6, 5.7 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, corn cakesVS Snacks, granola bars, hard, peanut butterRoasted AlmondsVS Snacks, granola bars, hard, peanut butterSnacks, corn cakesVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Snacks, corn cakesVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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