Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, onion-flavor vs Boiled Broccoli:
Snacks, corn-based, extruded, onion-flavor have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 36.1 times more Vitamin C and 27.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, onion-flavor vs Boiled Broccoli:
Snacks, corn-based, extruded, onion-flavor have 1.9 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 6.6 times more Selenium and 23.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 2 times more Potassium, 1.4 times more Zinc and 44.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Boiled and Drained Broccoli have similar amounts of Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, onion-flavor have 14.3 times more Energy, 55.1 times more Fat, 54.9 times more Saturated Fat, 59 times more Omega 6, 9.1 times more Carbohydrate, 3.5 times more Sugars and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Snacks, corn-based, extruded, onion-flavor and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 5 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.