Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, onion-flavor vs Canned Kidney Beans:
Snacks, corn-based, extruded, onion-flavor have 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C, 134.5 times more Vitamin E and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Snacks, corn-based, extruded, onion-flavor as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, onion-flavor vs Canned Kidney Beans:
Snacks, corn-based, extruded, onion-flavor have 3.2 times more Iron, 1.2 times more Manganese, 11.8 times more Selenium and 3.2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Potassium, 1.4 times more Zinc and 39 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, onion-flavor have 5.9 times more Energy, 37.7 times more Fat, 30.8 times more Saturated Fat, 1.6 times more Omega 3, 28.4 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Snacks, corn-based, extruded, onion-flavor and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.