Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Frozen Chopped Broccoli:
Snacks, corn-based, extruded, cones, plain have 6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin A, 3.3 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Frozen Chopped Broccoli:
Snacks, corn-based, extruded, cones, plain have 3.1 times more Iron, 1.4 times more Selenium and 42.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.6 times more Magnesium, 3.4 times more Manganese, 2.6 times more Potassium, 2.3 times more Zinc and 45.7 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, cones, plain have 19.6 times more Energy, 92.8 times more Fat, 517 times more Saturated Fat, 25.2 times more Omega 6, 13.2 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 and 2.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.