Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Canned Kidney Beans:
Snacks, corn-based, extruded, chips, plain have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 361.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Canned Kidney Beans:
Snacks, corn-based, extruded, chips, plain have 4.1 times more Calcium, 2.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Selenium, 1.7 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper, 1.6 times more Potassium and 72.9 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned All Types Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, chips, plain have 6.4 times more Energy, 55.6 times more Fat, 30.7 times more Saturated Fat, 3.4 times more Omega 3, 152.2 times more Omega 6 and 3.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 5 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.