Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Kidney Beans:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 10.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Kidney Beans:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.7 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Selenium and 763 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.7 times more Potassium and 55.8 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled All Types Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.1 times more Energy, 65.4 times more Fat, 61.1 times more Saturated Fat, 7.2 times more Omega 3, 138.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.