Comparing Nutrients in 5 ounces Snacks, CLIF BAR, mixed flavorsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

Oil Roasted Almonds

13%

76%

11%

5 oz ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavorsvs Oil Roasted Almonds

17%490kcal

Energy

29.7%860kcal

490 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.6%8.33g

Fat

80.6%78.2g

8.33 gvs78.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.5%2.1g

Saturated Fat

18.6%5.96g

2.1 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.4%0.31g

Omega 3

0%0g

0.31 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.4%2.8g

Omega 6

113%19g

2.8 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.4%93g

Carbohydrate

19.3%25g

93 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

8.9%6.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs6.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.057g

NA gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.2g

NA gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.6%10.5g

Fiber

39%15g

10.5 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.2%21g

Protein

53.7%30g

21 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, CLIF BAR, mixed flavorsvs Oil Roasted Almonds

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg

Vitamin B1

11%0.13mg

Thiamine

0.78 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

85%1.1mg

Riboflavin

0.53 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.25mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

6.25 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.7%3.13mg

Vitamin B5

6.5%0.32mg

Pantothenic acid

3.13 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

13%0.17mg

Pyridoxine

0.83 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%167μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

167 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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78%1.87μg

Vitamin B12

0%0μg

Cobalamin

1.87 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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139%125mg

Vitamin C

0%0mg

Ascorbic acid

125 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.27%0.34mg

Vitamin E

245%37mg

Tocopherols and Tocotrienols

0.34 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.5%52μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

52 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, CLIF BAR, mixed flavorsvs Oil Roasted Almonds

52%522mg

Calcium

41.2%412mg

522 mgvs412 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69.5%0.63mg

Copper

150%1.35mg

0.63 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.4mg

Iron

65.2%5.2mg

9.4 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.6%208mg

Magnesium

92%388mg

208 mgvs388 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg

Manganese

152%3.5mg

3.04 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.5%417mg

Phosphorus

94%661mg

417 mgvs661 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%584mg

Potassium

29%991mg

584 mgvs991 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53%29μg

Selenium

10.6%5.8μg

29 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg

Sodium

0.094%1.4mg

276 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57%6.25mg

Zinc

39.6%4.35mg

6.25 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.6g

Water

0.11%3.97g

15.6 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Oil Roasted Almonds:

Snacks, CLIF BAR, mixed flavors have 6 times more Vitamin B1, 1.2 times more Vitamin B3, 9.7 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 108.2 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Oil Roasted Almonds:

Snacks, CLIF BAR, mixed flavors have 1.3 times more Calcium, 1.8 times more Iron, 5 times more Selenium, 195 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Oil Roasted Almonds have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, CLIF BAR, mixed flavors have more Omega 3, 3.7 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 6.9 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarOil Roasted AlmondsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 5 ounces Snacks, CLIF BAR, mixed flavorsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: