Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Canned Kidney Beans:
Snacks, CLIF BAR, mixed flavors have 4.8 times more Vitamin B1, 7.4 times more Vitamin B2, 10.7 times more Vitamin B3, 16 times more Vitamin B5, 7.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 73.5 times more Vitamin C, 12 times more Vitamin E and 9 times more Vitamin K than Canned All Types Kidney Beans.
Both Snacks, CLIF BAR, mixed flavors as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Canned Kidney Beans:
Snacks, CLIF BAR, mixed flavors have 10.8 times more Calcium, 3.3 times more Copper, 5.7 times more Iron, 5.4 times more Magnesium, 12.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 22.9 times more Selenium and 9.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sodium and 7.1 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 5 ounces:
Snacks, CLIF BAR, mixed flavors have 4.1 times more Energy, 9.8 times more Fat, 10.4 times more Saturated Fat, 2.7 times more Omega 3, 18.5 times more Omega 6, 4.5 times more Carbohydrate, 17.1 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Snacks, CLIF BAR, mixed flavors as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.