Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Roasted Almonds:
Snacks, banana chips have 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 70.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B9 and 99.6 times more Vitamin E than Snacks, banana chips.
Both Snacks, banana chips and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, banana chips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, banana chips vs Roasted Almonds:
Dry Roasted Almonds contain 14.9 times more Calcium, 5.4 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.4 times more Zinc than Snacks, banana chips.
Comparison of macro-nutrients per 5 ounces:
Snacks, banana chips have 7.1 times more Saturated Fat, 2.8 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Fat, 20.9 times more Omega 6, 1.4 times more Fiber and 9.1 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Dry Roasted Almonds have similar amounts of Energy per 5 oz.
Both Snacks, banana chips as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.