Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Canned Kidney Beans:
Snacks, banana chips have 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5.3 times more Vitamin C and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.2 times more Vitamin K than Snacks, banana chips.
Both Snacks, banana chips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, banana chips vs Canned Kidney Beans:
Snacks, banana chips have 1.5 times more Copper, 2.8 times more Magnesium, 9.3 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.6 times more Phosphorus, 49.3 times more Sodium and 18.1 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Canned All Types Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, banana chips have 6.2 times more Energy, 56 times more Fat, 205.5 times more Saturated Fat, 5.8 times more Omega 6, 4 times more Carbohydrate, 19.1 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 and 2.3 times more Protein than Snacks, banana chips.
Both Snacks, banana chips as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.