Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Almonds:
Plain Bagel Chips Snacks have 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B2 and 31.6 times more Vitamin E than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Plain Bagel Chips Snacks as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plain Bagel Chips vs Almonds:
Plain Bagel Chips Snacks have 1.4 times more Iron, 8.8 times more Selenium and 233 times more Sodium than Almonds.
While Almonds contain 11.2 times more Calcium, 6.2 times more Copper, 6.9 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 5.2 times more Potassium and 3.1 times more Zinc than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 5 ounces:
Plain Bagel Chips Snacks have 1.8 times more Saturated Fat, 19.7 times more Omega 3, 3.1 times more Carbohydrate, 1.4 times more Sugars and 6.6 times more Fructose than Almonds.
While Almonds contain 1.3 times more Energy, 3.3 times more Fat, 6.1 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.