Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Canned Kidney Beans:
Snack, potato chips, made from dried potatoes, plain have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6, 686 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Canned All Types Kidney Beans have similar amounts of Vitamin C per 5 oz.
Both Snack, potato chips, made from dried potatoes, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Canned Kidney Beans:
Snack, potato chips, made from dried potatoes, plain have 1.5 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.5 times more Iron, 2.3 times more Selenium and 32.9 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Canned All Types Kidney Beans have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snack, potato chips, made from dried potatoes, plain have 6.5 times more Energy, 58.8 times more Fat, 61.3 times more Saturated Fat, 145.6 times more Omega 6 and 3.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3, 2.4 times more Sugars and 1.5 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Snack, potato chips, made from dried potatoes, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.