Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs Oil Roasted Sunflower Seeds:
Schar, Gluten-Free, Classic White Rolls have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.4 times more Vitamin B6 and 29.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs Oil Roasted Sunflower Seeds:
Schar, Gluten-Free, Classic White Rolls have 2.1 times more Calcium, 197.7 times more Sodium and 27.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.8 times more Copper, 9.8 times more Magnesium, 10 times more Manganese, 22.8 times more Phosphorus, 6.4 times more Potassium, 195.5 times more Selenium and 9.3 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Schar, Gluten-Free, Classic White Rolls have 2.2 times more Carbohydrate, 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 19.4 times more Fat, 32.9 times more Saturated Fat, 4.1 times more Omega 3, 56 times more Omega 6, 2.1 times more Fiber and 6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.