Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Carrots:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Carrots:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.5 times more Iron, 1.2 times more Manganese and 7.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 3.5 times more Potassium and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Carrots have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7.8 times more Energy, 44.6 times more Fat, 10.6 times more Saturated Fat, 291.5 times more Omega 3, 16.2 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Sugars, 8.9 times more Fructose, 1.3 times more Fiber and 3.4 times more Protein than Raw Carrots.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.