Comparing Nutrients in 5 ounces Rolls, pumpernickelVS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

Protein Fat Carbs

Rolls, pumpernickel

16%

75%

Snacks, corn-based, extruded, chips, unsalted

54%

41%

5 oz ▼

Macro Nutrients

Rolls, pumpernickelvs Snacks, corn-based, extruded, chips, unsalted

13.5%391kcal

Energy

27.2%790kcal

391 kcalvs790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.97g

Fat

49%47.3g

3.97 gvs47.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

19.2%6.16g

0.7 gvs6.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

53%0.85g

0.16 gvs0.85 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.95%1.52g

Omega 6

137%23.4g

1.52 gvs23.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.5g

Carbohydrate

62.6%81.4g

73.5 gvs81.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.78%0.57g

Sugars

2.76%2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.57 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

16.4%6.24g

7.65 gvs6.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.3%15.3g

Protein

16.7%9.36g

15.3 gvs9.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, pumpernickelvs Snacks, corn-based, extruded, chips, unsalted

0%0μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

0 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

16.5%0.2mg

Thiamine

0.54 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.43 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.88mg

Vitamin B5

Pantothenic acid

0.88 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

23%0.3mg

Pyridoxine

0.14 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.5%122μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

122 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.95%0.89mg

Vitamin E

13%1.93mg

Tocopherols and Tocotrienols

0.89 mgvs1.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg

Vitamin K

39.7%47.6μg

Phytomenadione or phylloquinone

2.13 μgvs47.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, pumpernickelvs Snacks, corn-based, extruded, chips, unsalted

9.5%95mg

Calcium

17.6%176mg

95 mgvs176 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.2%0.41mg

Copper

39.2%0.35mg

0.41 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.3%3.94mg

Iron

30%2.4mg

3.94 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.2%76.5mg

Magnesium

23.6%99mg

76.5 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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118%2.7mg

Manganese

2.7 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

37.3%261mg

242 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.67%295mg

Potassium

7.7%262mg

295 mgvs262 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71.6%39.4μg

Selenium

17.3%9.5μg

39.4 μgvs9.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.5%697mg

Sodium

1.4%21.3mg

697 mgvs21.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

11%1.2mg

2.1 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.4g

Water

0.038%1.4g

45.4 gvs1.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Rolls, pumpernickel vs Snacks, corn-based, extruded, chips, unsalted:

Rolls, pumpernickel have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 12.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 2.1 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 22.4 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Rolls, pumpernickel vs Snacks, corn-based, extruded, chips, unsalted:

Rolls, pumpernickel have 1.6 times more Iron, 4.1 times more Selenium, 32.8 times more Sodium and 1.7 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 1.9 times more Calcium and 1.3 times more Magnesium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Copper, Phosphorus and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Rolls, pumpernickel have 1.2 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 2 times more Energy, 11.9 times more Fat, 8.8 times more Saturated Fat, 5.3 times more Omega 3, 15.4 times more Omega 6 and 3.5 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Carbohydrate per 5 oz.
Both Rolls, pumpernickel as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Rolls, pumpernickelVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Rice Sake

Compare Foods

Comparing Nutrients in 5 ounces Rolls, pumpernickelVS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: