Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Kidney Beans:
Rolls, hamburger, whole grain white, calcium-fortified have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8 times more Vitamin B3 and 11 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 1.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Kidney Beans:
Rolls, hamburger, whole grain white, calcium-fortified have 6.7 times more Calcium, 2.2 times more Manganese, 12.7 times more Selenium, 512 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Potassium and 1.7 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Energy, 7 times more Fat, 15.9 times more Saturated Fat, 10.1 times more Omega 6, 2 times more Carbohydrate and 29.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 and 2.8 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.