Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, plain vs Baked Red Potatoes:
Rolls, hamburger or hotdog, plain have 29 times more Vitamin A, 7.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B6 and 9.7 times more Vitamin C than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, plain vs Baked Red Potatoes:
Rolls, hamburger or hotdog, plain have 16 times more Calcium, 4.9 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 41.2 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 4.5 times more Potassium and 2.2 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Baked Whole Red Potatoes have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hotdog, plain have 3.2 times more Energy, 26.1 times more Fat, 21.1 times more Saturated Fat, 12.2 times more Omega 3, 32.6 times more Omega 6, 2.6 times more Carbohydrate, 5.1 times more Sugars, 5.7 times more Fructose and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Rolls, hamburger or hotdog, plain and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Rolls, hamburger or hotdog, plain as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.