Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Oranges:
Rolls, hamburger or hotdog, mixed-grain have 5.3 times more Vitamin B1, 7.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 2.6 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Oranges:
Rolls, hamburger or hotdog, mixed-grain have 2.4 times more Calcium, 4.8 times more Copper, 39.5 times more Iron, 4.4 times more Magnesium, 40.6 times more Manganese, 8.7 times more Phosphorus, 63.6 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hotdog, mixed-grain have 5.6 times more Energy, 50 times more Fat, 92.7 times more Saturated Fat, 9.4 times more Omega 3, 60.4 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 10.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.