Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, whole wheat vs Boiled Broccoli:
Rolls, hamburger or hot dog, whole wheat have 7 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Vitamin A, 2.6 times more Vitamin B9, 49.9 times more Vitamin C, 3.5 times more Vitamin E and 31.4 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Rolls, hamburger or hot dog, whole wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, whole wheat vs Boiled Broccoli:
Rolls, hamburger or hot dog, whole wheat have 5 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 11.9 times more Manganese, 3.2 times more Phosphorus, 20.6 times more Selenium, 11.6 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hot dog, whole wheat have 7.7 times more Energy, 10.7 times more Fat, 11.7 times more Saturated Fat, 1.5 times more Omega 3, 31.4 times more Omega 6, 6.3 times more Carbohydrate, 4.3 times more Sugars, 3.3 times more Fructose, 1.8 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
Both Rolls, hamburger or hot dog, whole wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.