Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled California Red Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled California Red Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have 3 times more Calcium, 3.9 times more Manganese, 22.3 times more Selenium, 115.8 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Copper, 2.3 times more Potassium and 1.9 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled California Red Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.2 times more Energy, 40.1 times more Fat, 53.3 times more Saturated Fat, 5.8 times more Omega 3, 80.5 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.