Lets compare vitamin content per 5 ounces of Rolls, dinner, wheat vs Rolls, hamburger or hotdog, plain:
Rolls, dinner, wheat have 1.2 times more Vitamin B6 and 1.3 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.8 times more Vitamin K than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Rolls, dinner, wheat as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, dinner, wheat vs Rolls, hamburger or hotdog, plain:
Rolls, dinner, wheat have 1.2 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.2 times more Selenium and 1.2 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, dinner, wheat and Rolls, hamburger or hotdog, plain have similar amounts of Iron, Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, dinner, wheat have 1.6 times more Fat, 1.8 times more Saturated Fat and 2.1 times more Fiber than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 3.2 times more Omega 3, 1.5 times more Omega 6 and 4.5 times more Sugars than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, hamburger or hotdog, plain have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Rolls, dinner, wheat as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.