Lets compare vitamin content per 5 ounces of Rolls, dinner, rye vs Oranges:
Rolls, dinner, rye have 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 13.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Rolls, dinner, rye.
Both Rolls, dinner, rye and Raw Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Rolls, dinner, rye as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, dinner, rye vs Oranges:
Rolls, dinner, rye have 4.5 times more Copper, 27 times more Iron, 5.4 times more Magnesium, 28.1 times more Manganese, 11.4 times more Phosphorus, 55.6 times more Selenium, more Sodium and 13.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium and 2.9 times more Water than Rolls, dinner, rye.
Both Rolls, dinner, rye and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, dinner, rye have 6.1 times more Energy, 28.3 times more Fat, 40.3 times more Saturated Fat, 7.4 times more Omega 3, 36.4 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Fiber and 11 times more Protein than Raw Oranges.
While Raw Oranges contain 8 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.