Lets compare vitamin content per 5 ounces of Rolls, dinner, oat bran vs Oil Roasted Sunflower Seeds:
Rolls, dinner, oat bran have 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.2 times more Vitamin B5, 17.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 75.7 times more Vitamin E and 2.6 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Rolls, dinner, oat bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, dinner, oat bran vs Oil Roasted Sunflower Seeds:
Rolls, dinner, oat bran have 137.7 times more Sodium and 28.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.3 times more Copper, 3.8 times more Magnesium, 2.8 times more Manganese, 9.9 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium and 5.1 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, dinner, oat bran have 1.8 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 11.2 times more Fat, 11.4 times more Saturated Fat, 23.3 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Rolls, dinner, oat bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.