Lets compare vitamin content per 5 ounces of Rolls, dinner, oat bran vs Rolls, dinner, wheat:
Rolls, dinner, oat bran have 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin E than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Rolls, dinner, wheat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 5 oz.
Both Rolls, dinner, oat bran as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, dinner, oat bran vs Rolls, dinner, wheat:
Rolls, dinner, wheat contain 2.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Sodium than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Rolls, dinner, wheat have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, dinner, oat bran have 1.7 times more Omega 3, 1.4 times more Omega 6 and 4.1 times more Sugars than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 1.4 times more Fat and 2.4 times more Saturated Fat than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Rolls, dinner, wheat have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Rolls, dinner, oat bran as well as Rolls, dinner, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.