Lets compare vitamin content per 5 ounces of Rice crackers vs Boiled California Red Kidney Beans:
Rice crackers have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10.3 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rice crackers vs Boiled California Red Kidney Beans:
Rice crackers have 3.3 times more Magnesium, 12.8 times more Manganese, 2.6 times more Phosphorus, 21.3 times more Selenium, 58.3 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, more Iron, 1.7 times more Potassium and 608.5 times more Water than Rice crackers.
Both Rice crackers and Boiled California Red Kidney Beans have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rice crackers have 3.4 times more Energy, 55.6 times more Fat, 1.8 times more Omega 3, 79.1 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber than Rice crackers.
Both Rice crackers and Boiled California Red Kidney Beans have similar amounts of Protein per 5 oz.
Both Rice crackers as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.