Lets compare vitamin content per 5 ounces of RALSTON Corn Flakes vs Broccoli:
Cereals ready-to-eat, RALSTON Corn Flakes have 31.6 times more Vitamin A, 63.1 times more Vitamin B1, 14.9 times more Vitamin B2, 32.9 times more Vitamin B3, 10.9 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 5.8 times more Vitamin B5, 1.4 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparing minerals per 5 ounces for RALSTON Corn Flakes vs Broccoli:
Cereals ready-to-eat, RALSTON Corn Flakes have 1.5 times more Copper, 26.6 times more Iron and 17.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 2.1 times more Zinc and 27 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Raw Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, RALSTON Corn Flakes have 11.3 times more Energy, 5.7 times more Omega 6, 13.3 times more Carbohydrate, 4.6 times more Sugars, 2 times more Fructose and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.