Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake, baked vs Roasted Almonds:
Puff pastry, frozen, ready-to-bake, baked has 4.2 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Vitamin B2, more Vitamin B5, 7.2 times more Vitamin B6 and 43.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake, baked vs Roasted Almonds:
Puff pastry, frozen, ready-to-bake, baked has 12.3 times more Selenium and 84.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 17.4 times more Magnesium, 4.5 times more Manganese, 7.9 times more Phosphorus, 11.5 times more Potassium and 6.1 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
Comparison of macro-nutrients per 5 ounces:
Puff pastry, frozen, ready-to-bake, baked has 1.3 times more Saturated Fat, 258.8 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Fat, 6.5 times more Sugars, 7.3 times more Fiber and 2.8 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Dry Roasted Almonds have similar amounts of Energy per 5 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.