Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake, baked vs Cookies, vanilla sandwich with creme filling:
Puff pastry, frozen, ready-to-bake, baked has 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain more Vitamin B5 and 2.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake, baked vs Cookies, vanilla sandwich with creme filling:
Puff pastry, frozen, ready-to-bake, baked has 1.7 times more Manganese, 8.2 times more Selenium and 1.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 2.7 times more Calcium, 1.5 times more Potassium and 1.5 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Cookies, vanilla sandwich with creme filling have similar amounts of Copper, Iron, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puff pastry, frozen, ready-to-bake, baked has 1.9 times more Fat, 1.8 times more Saturated Fat, 5 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 1.6 times more Carbohydrate and 52.4 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Cookies, vanilla sandwich with creme filling have similar amounts of Energy and Fiber per 5 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.