Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake vs Frozen Chopped Broccoli:
Puff pastry, frozen, ready-to-bake has 7.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 5 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Puff pastry, frozen, ready-to-bake as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake vs Frozen Chopped Broccoli:
Puff pastry, frozen, ready-to-bake has 3 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 8.6 times more Selenium and 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 3.5 times more Potassium and 10.8 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puff pastry, frozen, ready-to-bake has 21.2 times more Energy, 131.4 times more Fat, 219.2 times more Saturated Fat, 2.4 times more Omega 3, 149.8 times more Omega 6, 9.4 times more Carbohydrate and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.