Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, 60.1 times more Vitamin B2, 3665 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Oil Roasted Almonds:
Puddings, vanilla, dry mix, regular have 613 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 58.2 times more Calcium, 45.5 times more Copper, 46 times more Iron, more Magnesium, 307.5 times more Manganese, 233 times more Phosphorus, 35 times more Potassium, 4.6 times more Selenium and 153.5 times more Zinc than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 5 ounces:
Puddings, vanilla, dry mix, regular have 5.3 times more Carbohydrate and 17.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 137.9 times more Fat, 46.8 times more Saturated Fat, 84.5 times more Omega 6, 17.5 times more Fiber and 70.8 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.