Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, 4.8 times more Vitamin B2, 540 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Boiled California Red Kidney Beans:
Puddings, vanilla, dry mix, regular have 153.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.2 times more Calcium, 13.8 times more Copper, 37.3 times more Iron, more Magnesium, 39.8 times more Manganese, 68.5 times more Phosphorus, 21 times more Potassium, 1.3 times more Selenium, 43 times more Zinc and 17.2 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 5 ounces:
Puddings, vanilla, dry mix, regular have 3.1 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 15.5 times more Fiber and 30.4 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.