Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Almonds:
Puddings, rice, dry mix have 1.2 times more Vitamin B1 than Almonds.
While Almonds contain 94.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 44 times more Vitamin B9 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Almonds:
Puddings, rice, dry mix have 366 times more Sodium than Almonds.
While Almonds contain 19.2 times more Calcium, 16.6 times more Copper, 2.1 times more Iron, 33.8 times more Magnesium, 7.3 times more Manganese, 12.3 times more Phosphorus, 146.6 times more Potassium, 8.2 times more Selenium and 10.1 times more Zinc than Puddings, rice, dry mix.
Comparison of macro-nutrients per 5 ounces:
Puddings, rice, dry mix have 4.2 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 499.3 times more Fat, 17.9 times more Fiber and 7.8 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.