Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.4 times more Vitamin B2, 30.4 times more Vitamin B3, 7.3 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Kidney Beans:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 849 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9 times more Copper, 13.1 times more Iron, 10.5 times more Magnesium, 17.2 times more Manganese, 46 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 50 times more Zinc and 12.9 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 5 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.9 times more Energy, 3 times more Fat, 6.3 times more Omega 6 and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Omega 3, 64 times more Fiber and 86.7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.