Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 10.3 times more Vitamin B2, 370.6 times more Vitamin B3, 234.7 times more Vitamin B5, 160.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular vs Roasted Sunflower Seeds:
Puddings, lemon, dry mix, regular have 168.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 76.3 times more Copper, 22.4 times more Iron, 32.3 times more Magnesium, 84.4 times more Manganese, 385 times more Phosphorus, 170 times more Potassium, 72.1 times more Selenium and 264.5 times more Zinc than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 5 ounces:
Puddings, lemon, dry mix, regular have 3.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 99.6 times more Fat, 111 times more Fiber and 193.3 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.