Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 2.1 times more Vitamin B2, 83.9 times more Vitamin B3, 11.4 times more Vitamin B5, 42.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular vs Baked Red Potatoes:
Puddings, lemon, dry mix, regular have 42.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.3 times more Copper, 4.1 times more Iron, 7 times more Magnesium, 6.9 times more Manganese, 24 times more Phosphorus, 109 times more Potassium, 20 times more Zinc and 14.7 times more Water than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, lemon, dry mix, regular have 4.2 times more Energy and 4.7 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18 times more Fiber and 23 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.