Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular vs Oil Roasted Almonds:
Oil Roasted Almonds contain 18.4 times more Vitamin B1, 32.5 times more Vitamin B2, 192.9 times more Vitamin B3, 7.6 times more Vitamin B5, 23.6 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular vs Oil Roasted Almonds:
Puddings, lemon, dry mix, regular have 506 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 58.2 times more Calcium, 39.8 times more Copper, 21.6 times more Iron, 68.5 times more Magnesium, 98.4 times more Manganese, 155.3 times more Phosphorus, 139.8 times more Potassium, 3.7 times more Selenium and 153.5 times more Zinc than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 5 ounces:
Puddings, lemon, dry mix, regular have 5.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 110.3 times more Fat, 105 times more Fiber and 212.3 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.