Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, regular vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 15.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9, 42 times more Vitamin C and 28 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, regular vs Baked Red Potatoes:
Puddings, coconut cream, dry mix, regular have 2.7 times more Manganese and 56.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Potassium and 20.7 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Baked Whole Red Potatoes have similar amounts of Copper, Iron and Zinc per 5 oz.
Both Puddings, coconut cream, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, coconut cream, dry mix, regular have 5 times more Energy, 75.7 times more Fat, 284.1 times more Saturated Fat, 4.2 times more Carbohydrate and 56.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Puddings, coconut cream, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.